@aliciamariebody: #WickedWorkoutMotivationWEDNESDAY 💪💪💕 #YASSSS
I have a (new workouts for you!) shoot coming up so let’s just call these “pre-shoot” abs because the pancakes I plan to have on my cheat meal day will undo these badboys HA 😂😄😭 #NoRAgrets

Life is about balance - as is fitness. Not even I am as “strict” as you might be led to believe…I admit to being disciplined, meaning, I lllove working out (strength-training+dance!) and staying healthy and at the top of my game because my body and psyche demand it. I push myself because I know that that is what it takes, ladies and gents…— HAVING SAID THAT, I do know how to relax a bit and enjoy caramel corn with my Star Trek TOS/TNG rerun marathons 👍👾(I ADORE popcorn and consider myself somewhat of a connoisseur…). Live a little…without going overboard - can actually make it easier to stick to your goals. It’s possible to be “all in” AND have a treat every now and again - GEESH!

Tonight I have an event to go to - considering doing something drastic hair-wise, but it all depends… Gloves by Femme Fitale Fitness 
Top by #ShredzArmy 
Kicks by Nike of course ;)
Abs by Sacrifice

#fitspo #shesquats #fitness #workoutwednesday #workout #fit #body #booty #balance #abs #instaboom #instamood #girlswhocurl #IAinEemTiredYet #fitnessmodel #aliciamarie #aliciamariebody #TheBootyBible

yolaforthewin - More of her: yolaforthewin on fuckasfit

please follow me on my fitness-journey - i follow all healthy fiblrs back =)

@ohilyssa: Alright, so as I mentioned: ITS PEAK WEEK. Here was 7 days out from my last show vs. 7 days out from this show. I was 129lbs on the left and I am 134lbs meow (5’10”). I was restrictive, starving and clean eating on the left. I am full, fed and following IIFYM meow. I was exhausted, depleted and nervous on the left. I am still all of those things 🐱 but much healthier haha! Gains were made and now I am walking in LEANER with MORE muscle because I took the time to repair my relationship with food, push my metabolism and love my body through every stage. I live a life of flexibility and moderation. I lift heavy. I eat Oreos. I have no fear. Thank you to each and every one of you who have supported my journey. I hope to make you proud. Will you join me on October 11 (one week from today) in eating ICE CREAM to support me? It will be my first meal after I walk off stage and I want to share in that moment with you all! Tag #IScreamForIlyssa 🍦🍨🍧🍦🍨🍧🍦🍨🍧🍦🍨🍧#ohitfits #flexibledieting #bodybytrahan #seriousnutritionsolutions #iifym #iifymprep

"You have to be odd to be number one."


Dr. Seuss

This changed me

(via reveriesofawriter)

(Source: lsd-soaked-tampon, via squats-and--toned-backs)



instagram: @iam_evelina

@anllela_sagra: ENFOCATE! !! no importa q sea fin de semana!!! Sea la fiesta del año!!!!!!! Recuerda q si quieres algo HAY Q HACER LAS COSAS BIEN!!! 1 sólo pecado a la semana!!! Y comida limpia el resto de días es la clave 💪💪💪💪 TU PUEDESSSSS! !!! // FOCUS! !!!! 24/7 to get the results you want!!!! You cannnnn! 💪💪💪💪💪 #anllelafit

"Take a lover who looks at you like maybe you are magic."

- Frida Kahlo  (via unmaiden)

(Source: acrylicalchemy, via curvecreation)